Experience Personal Training the way it was meant to be... personalized!  Meal plans and workouts are tailored to the individual, not mass produced. 

Get fit the Boot Camp way!  Group training is an excellent way to stay motivated and save money.  It's also a great way to encourage family and friends to get in shape.

Give your child the gift of defense and self discipline.  We offer a mixed martial arts course taught by QiForce.  A dynamic system and teacher... you will find none better.

Older and not into belt ranks?  Or perhaps you want to learn defensive moves in this trying time.  QiForce uses different martial arts systems to teach you the most effective defensive moves.

If you're looking for a noninvasive, effective detox program... look no further!  Simply set up an appointment and watch your toxins flow.  We get toxins in our system through food, atmosphere, and medicine, leaving us tired and weaker.

Want a quicker detox program?  We offer an intense all natural intestinal cleansing of herbs and teas.  Start your journey to the new you, from the inside out.

Deep Tissue, Swedish, Reflexology...  You name it, we offer it.  All services offered by a certified massage therapist.

Tight muscles, back pain... our stretch therapist will make you feel like new.  Eliminate achy muscles and sharp pains without doctors or medicine!

Learn basic Bhangra dance steps as you sweat off hundreds of calories each class.

Learn the beautiful art of dance which incorporates praise, ballet, jazz, and much more as you strengthen and tone the dancer way.